Buckwheat is naturally gluten free and one of the most nutritious carbohydrate sources out there. It is exceptionally high in protein, fiber, B vitamins, calcium, magnesium, and antioxidants. It's also great for soil and pollinators. Wins all around with buckwheat! Wonderful for pancakes, waffles, quickbreads, muffins, and traditional French crepes. Our buckwheat flour is grown and milled in East Troy.