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The Grain of the Future – Meet Kernza

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For decades, Big Ag in the west has relied on annual crops—plants that must be tilled, planted, and harvested year after year. While these systems have sustained us, they also come with challenges: soil erosion, water depletion, and a heavy reliance on synthetic fertilizers. But what if there was another way? Enter Kernza, a perennial grain that could transform how we grow and consume food.


What is Kernza?

Kernza is a revolutionary grain developed from intermediate wheatgrass (Thinopyrum intermedium) by The Land Institute. Unlike traditional wheat, Kernza is a perennial—meaning it grows back year after year without the need for replanting. With roots extending more than ten feet into the soil, Kernza helps prevent erosion, improves water infiltration, and acts as a powerful carbon sink, storing atmospheric carbon deep underground.

Why is Kernza Important?

The environmental benefits of Kernza are remarkable:

  • Soil Health – Its deep roots hold soil in place, reducing erosion and nutrient loss.

  • Water Conservation – Kernza fields improve water quality by filtering runoff and requiring fewer inputs.

  • Carbon Sequestration – By storing carbon underground, Kernza contributes to climate mitigation efforts.


But Kernza isn’t just good for the planet—it’s good for you too.


How Does Kernza Taste?

Kernza offers a rich, nutty flavor with hints of cinnamon, walnut, and brown butter. This depth of taste makes it a versatile ingredient in everything from rustic whole grain breads to crisp crackers, sweet pastries, and even craft beer and whiskey. Its high protein content, antioxidants, and eight times the dietary fiber of traditional wheat make it a powerhouse ingredient for nutritious eating.

Where to Buy and How to Use Kernza


If you’re ready to bring Kernza into your kitchen, Fields Best Kernza Flour is available for purchase through the Michael Fields Agricultural Institute’s online shop at michaelfields.org/shop.


Looking for inspiration? Check out the Kernza Community Bake Report to explore recipes created by innovative bakers using this remarkable grain.


Kernza isn’t just a new ingredient—it’s a new way of thinking about food, farming, and our future. Try it today and join the growing movement toward sustainable, regenerative agriculture.

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