Gluten Free! A mix of 98% buckwheat flour, with the baking powder and baking soda added to make pancakes quickly! Just scant amounts of salt and sugar pre-added (~1 tsp per bag), to preserve the health benefits of this very healthy pancake mix! Buckwheat, like Kernza, is high in protein (20g per cup) and fiber, as well as B vitamins, magnesium, and other nutritional factors. But even better--it's delicious!